Kathryn Anne Flynn

Compassionate practice for embodied living

Kathryn Anne Flynn is a psychotherapist (RP), centre director of The Wren Centre: Therapy for All Ages, and yoga, Ayurveda, and meditation educator committed to authentic and emotionally engaged practice. Whether talking with a child - throwing a ball while discussing difficult feelings - or leading a group of adults in meditation - the catalyst for change is relationship. Psychotherapy, spiritual, and wellness practices awaken each to the wisdom and resilience inherent in their lives.

This website offers a variety of paths into practice - reaching out for psychotherapy, online yoga classes, various workshops, and silent retreats - to support you on your journey to grounded radiance.

GROUNDED RADIANCE

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BOOKS ON YOGA

BOOK BY KATHRYN ANNE FLYNN

Teach Kind, Clear Yoga

Kathryn Anne Flynn's book Teach Kind, Clear Yoga is a guide for yoga practitioners and teachers, exploring diverse topics with thoughtful perspectives and reflections. Rich in need-to-know elements, yogis will find information balanced with a commitment to compassionate practice and empowerment of their own wisdom.

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CREATOR & TEACHER

Kathryn Anne Flynn

Kathryn Anne Flynn is an old soul - a smart, warm, and occasionally humorous psychotherapist (RP) and yoga educator living in Ottawa, Canada. Kathryn approaches therapy with an integrative, attachment-centric, trauma-informed lens. Drawing on attachment theory, dyadic developmental psychotherapy (DDP), compassion-focused therapy (CFT), Brainspotting, and elements of cognitive-behavioural therapy (CBT), she helps clients work through past experiences and present challenges.

Kathryn works with children, adolescents, adults and families to explore their adaptive approaches to coping and collaboratively move beyond restrictive patterns. She brings more than 12 years experience as an educator, silent retreat leader, and author on yoga, Ayurveda and meditation. Before opening The Wren Centre: Therapy for All Ages - a centre offering counselling and therapy for kids, adults, couples and families in west end Ottawa - she started in private practice at the Ottawa Centre for Attachment and Trauma Therapy.

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